Cardiac Arrest in the Modern Age: Ancient Solutions from Yoga and Ayurveda

Lately, there has been a noticeable rise in cases of cardiac arrest; especially among celebrities, which brings the issue into the spotlight.

What is striking is that many of these individuals reportedly follow a healthy lifestyle, maintain a balanced diet, exercise regularly, and avoid junk or processed food. Yet, they still suffer from heart-related conditions.

This leads us to a deeper reflection: Is healthy food and exercise enough????

Many believe they are living a sattvic (pure and disciplined) lifestyle, and thus assume they are immune to disease, particularly something as serious...